Día de los Presidentes!

HAPPY PRESIDENT'S DAY! I love Mondays off!!

Wouldn't everyone just be more productive if we had three day weekends EVERY week (my apologies to those of you who had to still work today). Seriously though, starting a work week on Tuesday is just lovely!

So, in honor of Presidents Washington & Lincoln .....and thoughts of a world where we never have to work on Monday again, here's my training plan for:

training week#1 (Febuary 18th - 24th):

Monday: 5miles, core routine - Enjoy the 60-degree weather and a Monday mid-morning run through Brooklyn. Spring Fever?... hells yeah!
Tuesday: AM: YOGA, PM: RUNNYC in the evening (6miles?), 4 X 20 sec striders
Wednesday: Cross train - two options currently: 1. 6:30am cycling session at City Coach OR 2. post work - pool running workout
Thursday: PM: Tempo run - 5miles (details on next Thursday's blog), 4 X 20 sec striders, core routine
Friday: AM: YOGA, PM: Women's self defense/cardio kickbox class-55mins (long story)
Saturday: 6miles, 4 X 20 sec striders
Sunday: 8miles
Total: 30miles + weds cross train + kickboxing