Feel the LOVE!

Some people get so bent out of shape over this little holiday we call Valentine's Day. A day that's supposed to be filled with cards, flowers, candy, hugs, kisses, chocolate and well, LOVE people!

Anyway, I realize this holiday is not as welcomed (and pretty much seen as "obnoxious") by people that may not currently have a significant other (been there). But really, there's no reason to get all bitter today. There's so many things out there to LOVE...


ok, so..... if you're still not convinced, let me give you my top five recommendations on how to "Feel the LOVE" today (with NO significant other required):


1. LOVE yourself!
Yes, be selfish, send a valentine to yourself and for one day stop being so hard on yourself for all your "shortcomings". Send yourself some flowers, treat yourself to a I LOVE ME massage, or allow yourself to indulge in one of your vices and let loose for the day. Just have fun and enjoy& appreciate just being YOU.


2. LOVE your running/training buddy
Do something nice for that person (or pet) who gets you through your tough workouts, who gets you off the couch, or who motivates you to work harder. Let them know how much you care and apprecaite them. Share the LOVE!


3. LOVE your workout today
Run somewhere different, throw in a twist, take in the scenery, just really be present in what you are doing and don't go through the motions. No matter what level you are on, just appreciate and love the fact that you are able to run, swim, bike or simply just go at your training hard and DREAM BIG. There are millions of people in this world that can't even get that far. Just LOVE it out today!


4. LOVE racing season
For us Northeasterners, the fun stuff starts in the Spring. But even if you live in 365 days of sunshine take today to look at the months ahead and give love to your upcoming race calendar. Sign up for a few new races and just commit! We're all in a relationship, a committed relationship with racing and staying fit!


5. LOVE your feet
Seriously, show your feet you care! At the end of the day.... ladies, go get a pedi and throw in that extra $$ for a massage. Guys, well, you might want to purchase one of these. They're totally worth it! Your little buddies take such a beating everyday, so treat 'em nice!


Tonight, I will be "Feeling the LOVE" with RUNNYC and lovin' on my running buddies and central park. ....All in time to rush home for my date with the other love of my life, LOST!!!!

Wishing you all a fantabulous Valentine's Day! :)