Hey Mikey! (S)he Likes It! - Triax and Training Update

Nike Structure Triax Update - Week 1
So, it was a bit of a bumpy start and I still think the shoes are a bit snug, but with the addition of new (longer) laces and just the normal breaking in of a new shoe, I have to say, so far so good. It's amazing what a difference changing your laces or the how you're tying your laces can make. And so, I'm diggin' the new shoes.



Week#3 Training Schedule -(March 3 - March 9):
Monday: 3miles
Tuesday: PM: RUNNYC 6-7m- 4 X 20 sec striders
Wednesday: AM: 5miles
Thursday: PM: 6miles (tempo- tbd)
Friday: AM: 90min -YOGA, PM: Women's self defense/cardiokickbox class-55mins
Saturday: 5.5 miles, 4 X 20 sec striders OR cycling session at City Coach
Sunday: 8miles
Goal Totals: 35 miles + 90min - YOGA + 55min kickboxing (+ cycling)