Training Update

Workout review May 27th - June 3rd (how it went down):
Tuesday May 27th : Swim - 300,200,100 (warm up) 3x200, 3x100, 3x50, 4x50(drills) - total: 1850m
Wednesay May 28th: PM: Run 4.5miles - felt okay.. just weak - Core strenth circuit
Thursday May 29th: AM: Morning wake up 2miles PM: Bike - 7.25 loops PP-Park w/ coach kane- 25miles-ish (with out/back from home)
Friday May 30th: AM: Swim 1600m, PM: Yoga
Saturday May 31: AM: Moving day! - 5miles - hot and sticky morning, but at least I felt stronger! - Core strength circuit
Sunday June 1: BEACH DAY!!!
Monday June 2: Pool Running - 10mins steady warm up, 3x 2min, 3min, 2min pick ups with 1min rest between each. 400m swim to cool down. (wanted to do a swim wkout but pool was PACKED)
Tuesday June 3: 30min run - felt awful. Leg is aching from pool run. wtf!
Wednesday June 4: AM: Yoga, PM: Chiropractor and Bike- only 10miles - leg hurts.. boo!

Plan Ahead:
Thursday June 5: PM: Swim - wkout tbd
Kansas City Here I Come!
Friday June 6: NYC to KCMO - Flight Shake out: 40min run
Saturday June 7: Swim/Run - we'll need to check out the hotel pool. TBD
Sunday June 8: AM: Strength circuit (*new: more on this later) PM: hmmm? Trails? I hear there are a few decent parks near the hotel
Monday June 9: KCMO to NYC - PM: Ride- 20miles - 6laps @ PP
Tuesday June 10: AM: Swim wkout TBD PM: Chiropractor
Wednesay June 11: AM: Run 5miles PM: Yoga
Thursday June 12: AM: Swim wkout TBD PM: NYC to Philly
Friday June 13: Philly to SAV - ohman! here we go!