Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Wednesday, February 15, 2012

Broken?

Did you ever feel broken? Like an aged, run down, lesser version of your old unstoppable self? I've never been one to buy into the idea of feeling sorry for yourself. I mean, where does it get you? But feeling like your options are limited, your resources are restricted and you basically just can't fix yourself is such a horrible feeling. I don't want to be filed away with the quitters or sent to the mysterious island of misfit toys, but finding yourself in this type of predicament and working to redefine yourself is so incredibly challenging. It use to be so easy being me. ;)

Having recently given birth to my first child, part of me thinks that I should be elated with joy over the new role of motherhood. And that this joy should trump any disappointment, fears other ("selfish") short comings. I mean, who needs to work to redefine themselves when they relentlessly keep trying to get their infant son to respond to, "mama"? Don't get me wrong, my son is the most important thing in my life right now and that does bring me great joy. But I can't help but long for, at the very least, the time I thought I didn't have prior to being a parent. I would do so much with this minimal time. Hindsight is.. well, need I say it? Being a parent doesn't directly relate back to being "broken" but in many ways has created a huge obstacle in my redefining efforts. Having a child just threw another 5mth/20lb/26inch (and growing fast!) element into the mix.

You may be wondering, where is she going with all of this? Patience! I'm getting there.

Transitions are tough, yet each and every one of us has to go through them. They keep us on our toes and challenge us to redefine how we perceive ourselves, our environments -- our lives. Through most of my transitions, I have always looked for what I would best describe as "angels". I'm not an overly religious person, but I do very much believe in human kindness and
following rainbows (in the figurative sense ;) ). Overall, I would say I've been rather lucky in life and have been fortunate to be surrounded by fantastic friends, been offered wonderful opportunities, found love, found love again and experienced great adventures. I also now have a son who is so beautiful that I often find myself wondering how (again) I got to be this lucky. I could never have done it alone. I have met many "angels".

Through the ups and downs of life, though all of my life transitions to date, I can't say that I always had a clear sense of purpose. Most of the time, I don't. I try my best to take the good with the bad. After all, as my mama told me, "that's just life: it's both good and bad". When things are tough, I break down but ultimately remind myself, tomorrow is a new day. But there's just this one hurdle that I can't seem to surmount, one transition that has me feeling stuck, one predicament for which I can't find the right "angel". And that is the issue of the physical pain that has been plaguing me for the past four years and has stopped me from training/racing. FOUR YEARS! Has it honestly been that long? I have to fight tears thinking about it.

The positive outcomes of this crap situation is that I have become a stronger swimmer, I really enjoy cycling and power yoga rocked my pre-parenthood world. But now, five months postpartum (and five pounds lighter than I before I got knocked up - go me!), I want nothing more than to take my 45mins of me time and hit the pavement. However I find myself in more pain now than I was right before getting preggo. More pain that I was when I was carrying around 30 lbs of extra weight. The pain has tightened up my entire left side of my body, from my left sesamoid to left neck. I want it to disappear. I want to get back out there. I want to not feel (physically) broken.


As a competitive athlete and fire sign, I pride myself on my passion. My college coach once sat me down and told me I would never be as talented as some of the "stars" on our team, but that I had a lot of HEART. Some people would have taken offense to this "Rudy" type of pep-talk, but I take pride in the fact that I put my heart in to what I do. And the best way to fire me up is to tell me that I can't do something or that I'll never be the star. I PR-ed in most of my events that year.

But I'm losing hope that I'll get through this transition and come out better for it. I want to push through, but is my passion and persistence enough to go on? Will another "angel" come meet me and point me in the right/life altering direction? Am I looking to hard or not looking enough? I haven't by any means completely given up, but I just can't help feeling a little broken, restricted and directionless in this department.

Wednesday, February 20, 2008

Some Runner Support

Ironically, after I blogged about stress yesterday and was on a mad dash out the door (to head up to Niketown for runclub), I was confronted by a total stress case. A burnt out, teary eyed, "end of my rope", ugly ball of thick, sludgy, uncontrolable stress!

So, having just had my daily boost of blogger self esteem (a.k.a. vent session), I felt it was my duty to help shed some light on this poor child's perpetual rain cloud. She was the perfect example of a runner who could no longer bare the burden of the training stress compiled with the stress dumped on her by other "stress-heads" of the world. I do think she left our chat feeling better about her currrent predicament. But she took off leaving me still dressed to run, too late for runclub and feeling like my life energy tank was on empty. I called friends for some runner support, but everyone was busy or already out on the road. Finally, a few colleagues showed up and I convinced them to hit the west side highway with me for a nice out and back 6miler. Problemo Solved! Phew!

So the moral of the story is, we're all in this together and if anyone knows this, it's the running blog network that continues to share and support on another through thick and thin and even slow internet connections :)

It's been a LONG day... and this is quite a weak wednesday post, but that's all you'll get from me for now. Peace out!

Tuesday, February 19, 2008

SOS!!! How do I Run Through Stress?

Whether it's stress from a recent or lingering injury, stress from not understanding why you're not physically where you want to be (training wise), stress from work, family life or a recent tragic incident; we ALL experience stress in our normal lives. Some seem to handle it better than others (yes, those slightly annoying people that just don't seem to skip a beat), however we're obviously not machines and dealing with the stress of everyday life is a challenge to athletes of all levels.

An article from the Running Journal titled, Developing a Psychology of Success, challenges us all to keep an open and positive mind. To become a confident runner and to get out of our heads and focus on what we CAN do (instead of the "can'ts"). This article has a few really great suggestions on how to train your perception for your benefit. We all need to be constantly reminded to have a positive outlook, especially at times it seems like everyone and everything around us seems to want to break our spirit.

The article offers this recommendation, "Learn to be your own biggest fan even in the most difficult of times Treat yourself with the encouragement you would give your best friend if they were in the same, challenging situation that you are in."
We can often be our own worst enemies or biggest critics. Appreciate your accomplishments and take positive lessons from your mistakes.


My absolute favorite quote from this article is, "Reality is what you make it be". I like to keep it simple (kis), so I'll leave you with that. :)

Off to RUNNYC! :)