Today's Horoscope (ARIES):
Things are looking up, yet there's a stress that won't magically disappear. But even with too much happening, you can make time to enjoy yourself without going into denial about something important. You have an innate skill: you can stay focused in the present moment when you are passionate. Use your concentration wisely by preparing for what's coming instead of scattering your attention all over the place.
ok... concentrate, concentrate, concentrate..... :)
Yesterday's Training: 5miles!! .. and then literally hours and hours of dancing into the morning :) My legs and abs were on fire this morning from it. ha! I'm serious!
Today: "Hangover be gone" run - 3miles
Training Plan: - May 18-27
Sunday: AM: 3miles - hangover shake out run. ugh.. the pounding!! PM: traveling to boston
Monday: PM: Run on the Charles: 35-45mins
Tuesday: AM: Swim - Workout TBD
Wednesday: PM: Bridge Runners Run- HAPPY BIRTHDAY BROOKLYN BRIDGE - 5miles
Thursday: PM: Bike - 15-20miles
Friday: AM: Swim - Workout TBD - traveling to VA after work!! :)
Saturday: Virgina is for LOVERS!! Happy Memorial Day (Weekend) Run/Swim - TBD
Sunday: VA - Off
Monday: VA - Run: 35mins
Tuesday: Back to NYC - Swim- Workout TBD
Sunday, May 18, 2008
Use Your Concentration Wisely
Thursday, May 15, 2008
Birthdays... How Exciting!
HAPPY BIRTHDAY BROOKLYN BRIDGE!
Friday, April 11, 2008
Do or Die!
(click the pic for a larger view)Check the BRIDGE RUNNERS website for more information on the distances and the THREE different start times for each distance.
I'm so sad I have to sit this one out, but I can't wait to hear from all of you about how much fun you had! The Bridge Runner events never fail to please! But remember, just because I can't make this event, doesn't mean my legend won't live on... I can't be held down for long!! muah!
Have a fantastic run!!
Monday, January 14, 2008
NYC Bridge Runners
The NYC Bridge Runners, a source of spirit and inspiration to the runner who's heart and soul just might be more fierce than their mile splits. A running group with a mission. Combining a love for all things connecting mind, body and spirit and motivating all who "come run with us" to reach further and expand their horizons. This group is a pleasure to share 4-8 miles with whether on weekly runs or "elevated" events around the city.
You'd be surprised what you'd learn say on a run to the "boogie down Bronx" or over the east river on a bridge that took 14 years to build.
The image above is from one of their "elevated" runs celebrating the 124th birthday of the Brooklyn Bridge this past spring. It was one of my favorites for so many reasons and this particular image is just one of them.
Give it up for the Bridge Runners, keepin’ this city real!!
http://blog.nycbridgerunners.com/
